Well, I was going to do three more days, one day of each phase, but I’m ready to break free.
As a reminder, here’s what I hoped for in this diet:
Things I hope to lose: headaches, breakouts, cravings, five to ten pounds, did I mention headaches?
Things I hope to gain: confidence, will power, energy, freedom from sugar
My headaches pretty much disappeared for a month, my skin cleared up, sugar cravings went totally away, and I lost about five pounds. Not to mention, I have more energy, and I feel great. My clothes fit just a little better, and my tummy is much more flat.
I want to keep up these great effects, so I plan on continuing my meals and snacks with lots of veggies. I’ll continue drinking lots of water (I’m addicted) and eating every 3-4 hours (already did that). So adding those veggies will make a big difference. I’ll pay better attention to my consumption health fats. I’ll try to eat more protein. I’ll keep reading labels for hidden sugars and preservatives. I’ll try my best to keep our dairy, soy, and wheat. I’ll definitely keep processed foods to a minimum.
I’ll post occasionally with my progress and any changes in my meal plan.
Thanks for the support and good luck with your Fast Metabolism Diet.