Phase two of the diet so far seems a bit more complicated than phase one. There’s a big difference in foods you can’t eat. All I can say is goooood luck.
Oh, and here’s a reminder to buy organic whenever possible. And no sugar added! It sneaks into things. I bought some deli meat (turkey) that screamed “nitrate-free,” but I found that sneaky sugar on the ingredient list.
Also, exercise. All that protein means you need to do at least one day of resistance training aka weights. If you don’t belong to a gym, there are tons of YouTube channels that offer resistance training with just your body and regular household items.
Basic Meal Plan
Breakfast-protein, veggie
Snack-protein
Lunch-protein, veggie
Snack-protein
Dinner-protein, veggie
Phase Two Food List
Veggies: Arrowroot, arugula, asparagus, beans (green, wax yellow, French), broccoli florets, cabbage (all types), celery (including tops), collard greens, cucumbers, endive, fennel, green chiles (jalapenos), green onions, jicama, kale, leeks, lettuce (any except iceberg), mixed greens, mushrooms, mustard greens, onions (red and yellow), peppers (bell, pepperoncini), rhubarb, shallots, spinach, sprouts, Swiss chard, watercress
Fruits: lemons, limes (YIKES, no fruit! But hey, at least I can have my lemon water.)
Animal Protein: Beef (filet, lean ground), buffalo meat (ground) chicken (boneless, skinless white meat), cod/scrod filet, corned beef, deli meats (nitrate-free turkey, chicken, roast beef), dory fish fillet, eggs (whites only), flounder fillet, game (venison, ostrich, elk), halibut (fillet, steak), jerky (nitrate-free, beef, buffalo, turkey, elk, ostrich), lamb (lean cuts), oysters (packed in water), pork (loin roast, tenderloin), salmon (nitrate-free, smoked), sardines (packed in water), sole fillet, tuna (packed in water), turkey (breast steaks, lean ground), turkey bacon (nitrate-free)
Vegetable Protein and Starches: none this phase
Broths, Herbs, Spices, Condiments: Brewer’s yeast, broths (chicken, beef, veggie, no additives or preservatives), dried herbs (all types), fresh herbs (all types), garlic (fresh, powdered), ginger (fresh), horseradish (prepared), mustard (prepared or dry), natural seasonings (Bradd Liquid Aminos, coconut amino acids, tamari), non-caffeinated herbal teas or Pero, pickles (no sugar added), seasonings (black and white pepper, cayenne, chili powder, chili paste, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, raw cacao powder, sea salt), sweeteners (Stevia, Xylitol, birch only), Tabasco, vanilla or peppermint extract, vinegar (any type)
Grains and Starches: none this phase
Healthy Fats: none for this phase
Now go to Phase Three or back to The Basics.
fast metabolism diet experience 